CBD 2023: iPause Guided practice #5 Nourished by Tenderness: Practicing with Loving-Kindness for Self with Kodo Conlin

Practicing with Loving-Kindness for Self In this guided meditation with Kodo Conlin, participants will practice a gentle approach to metta (Loving-Kindness) meditation, emphasizing an attitude of care, sympathy, and well-being

This workshop is part of a series on Buddhist teachings. Attendees are encouraged to reigster for one or all of the sessions:

• The Bodhisattva with Boundaries: The Paradox of Selflessness and Self-Care with Mei Elliott on Oct. 27
• Becoming Radiance: Six Practices for Selflessness and Compassionate Action, Kodo Conlin on Oct. 28
• iPause Guided practice #4 Practicing with the Emptiness of Self with Mei Elliott on Oct. 27
• Interactive Workshop The Paramita Pyramid: Practices for Cultivating Wisdom and Compassion with Mei Elliott and Kodo Conlin on Oct. 28

Kodo Conlin has practiced Buddhist meditation for nearly 20 years. He trains in both the Zen and Theravada traditions, ordaining as a Soto Zen priest in 2015. A participant in the 2021-2025 Insight Meditation Center Teacher Training, Kodo's extended residential practice has included over a year, cumulatively, in silent retreat. He serves as a practice leader at San Francisco Zen Center and as guiding teacher for Young Urban Zen. Kodo's teaching emphasizes a joyful, comprehensive freedom of the heart—liberation—available through the Buddhist path.

CBD 2023: iPause Guided practice #5 Nourished by Tenderness: Practicing with Loving-Kindness for Self with Kodo Conlin is part of the free Contemplation by Design Summit, Oct. 24- Nov. 2, 2023.

Registration opens September 12, 2023